Anxiety is the feeling of fear, worry, or unease, which most people experience occasionally. The stressful or unfamiliar situations and events that cause these feelings are what people call anxiety triggers.
Sometimes the worry/anxiety comes from inside rather than outside. You can stress yourself out just by worrying about things.
Some natural ways to treat anxiety
Breath – Hyperventilation: With an anxiety disorder, that choking feeling you got, you only got that feeling because you take breath very short, take consciously deep breathes, first the breath should go in your diaphragm and then into lungs, in this way the body will return to the right pattern of breathing.
Meditation: To get rid of depression, do meditation daily in the morning. Start doing meditation with the headspace app after ten days of doing meditation with the app. You can do it easily by yourself without the app. If you can do meditation, daily no stress can even touch you.
Exercise: Do exercise daily in the morning. You don’t want to be a gym freak, or go to the gym. Do exercise at home after doing meditation, take a break for 15 minutes. Thanks for the resources you have, thanks to the universe for giving you the right direction.
Thanks for everything, see the sun and thank, Practicing Gratitude is very important, and radically Forgive Everyone, after doing that do push-ups but do it more than ten and every day increases the limit, do ten squats, go for running every day, exercise is very important for recovery it makes brain and body healthy.
Diet: Avoid junk food, and do not smoke PLEASE!, the smoking addiction was hard to tackle, do not fall into any addiction that will worsen the recovery, drink juice, eat fresh fruits, Drink seven glasses of water daily no matter what.
Lack of Vitamin D
When you don’t get enough Vitamin D, your serotonin levels dip. Serotonin is a mood-boosting hormone that can make you feel calmer and more focused.
Studies have suggested that vitamin D deficiency could be linked to anxiety disorders, as well as depression.
You may want to discuss testing options with a healthcare professional. Go to the app called Ask Second Opinion in that they have a prime doctor to consult at any time through video call available at 24/7. They will give you the best advice and online prescription for your current health condition. Also, check on your current blood levels.
The best way to boost your Vitamin D levels is to spend some time outdoors. You could aim for 15 to 30 minutes of midday sunlight, at least four times per week if possible. It is a good idea to use sunscreen to prevent sunburn. It won’t affect your vitamin D production.
Other natural ways to increase vitamin D include eating fatty fish, mushrooms, and fortified foods.
Cut back on the caffeine.
Caffeine is a stimulant, and if you have anxiety, it can make you feel more on edge. It may also cause some physical symptoms like increased heartbeat and shaking. Which could make you think you’re experiencing a panic attack.
Research also shows that some people are living with mental health disorders. Caffeine may also increase anxiety symptoms.
If you are used to drinking large amounts of caffeine, it may be a good idea to slowly limit this intake to avoid symptoms of withdrawal that are common if you go cold turkey.