Never panic about common health problems

People should never panic about common health problems like cold, cough, and fever. These are the general problems when your immune system is not strong enough to fight against infections. Fever is just one way the body rids itself of bacterial infections and viruses.

Cold symptoms

Cold symptoms usually begin with a sore throat which usually goes away after a day. A slight fever is common nowadays. Children are more likely to have a fever with a cold. Therefore, it is crucial to boost your immunity all the time. Anyway, prevention is always better than cure, right.

But for serious cases, you must visit nearby hospitals to take doctor consultation. Else, if you fear of getting infected when you visit the hospitals, you can take advantage of Devadoss Hospital’s online clinic app. The app is free to use. No hidden fees. They can connect you through video calls by selecting the prime doctor which you want for your current health condition. Doctors can give you best suggestion while staying home and available 24×7.

Common health problems

When you don’t sleep enough (a minimum of 6 hours), your brain cannot clean itself out. The glymphatic system cleans the toxic chemicals out of your brain as you sleep (and it does its work best when you sleep on your left side). It changes the shape of the cells in your brain, allowing the unwanted waste to leave the brain.

Besides waste elimination, the glymphatic system also facilitates the brain-wide distribution of several compounds, including glucose, lipids, amino acids, growth factors, and neuromodulators.

Intriguingly, the glymphatic system functions mainly during sleep and is largely disengaged during wakefulness. The biological need for sleep across all species may therefore reflect that the brain must enter a state of activity that enables the elimination of potentially neurotoxic waste products, including β-amyloid.

Second opinion

Sleep is must necessary for maintaining and creating memories. If you don’t sleep, it will be harder to learn things and to remember things. I would recommend that anyone, who is unable to sleep for at least 6 hours a day. Then one must talk to the doctor about it. To get the best counselling from expert doctors, download our Second Opinion app.