First, understand how veins and arteries are different. Arteries take blood from the heart to the muscles. Veins take the blood back from the muscles to the heart. Veins, unlike arteries, have one-way valves that keep the blood moving toward the heart. A varicose vein happens when the valve weakens or doesn’t work well. The blood in the vein with the damaged valve backs up and makes bulges in the vein.
There are a few things that increase the risk of a valve becoming damaged. Excess weight, sometimes because of obesity, pregnancy putting extra weight on specific veins, weak valves due to genetic factors, and some unknowns.
A varicose vein is a curable disease, and for treatment, get the best advice and treatment plan from the expert doctor from Ask Second Opinion, if you need to know the present status by doing one ultrasound and for treatment follow like this –
- Use Compression stockings on the affected leg
- Discuss with the specialist through video call about Laser surgeries if you feel discomfort and pain.
Do follow lifestyle modifications
1. Do exercise regularly
2. Try to maintain a good weight. Wear appropriate footwear, tight-fitting or high-heeled shoes are best avoided. Try to improve blood circulation in the legs by moving around or keeping the legs elevated for a short period at regular intervals, and try to avoid sitting with your legs crossed.
3. Do follow a diet plan like this
- Foods high in B-Complex Vitamins, like unprocessed brown rice, barley and wheat. Concentrated meat varieties like tuna, liver and turkey are also quite high in vitamins. Other foods that are excellent sources of Vitamin B include brewers yeast, beans, chili pepper, bananas, molasses, nutritional yeast, tempeh, lentils and potatoes.
- Vitamin C rich sources of food, like peppermint, watermelon, pineapples, asparagus, zucchini, limes, oranges, snow peas, spinach, chard, Brussels sprouts, mustard greens, strawberries, kale, broccoli, parsley, fennel, lettuce, celery, raspberries, tomatoes, grapefruit, cantaloupe, kiwifruit, cabbage, papaya, turnip greens, strawberries, kale and broccoli.
- Beta carotene or vitamin A high source of food, like carrots, pink grapefruit, water squash, pumpkin, eggs, yogurt, chicken liver, beef, green leafy veggies, cottage cheese, milk, sweet potatoes and cantaloupe.
- Take Vitamin E, like leafy greens, milk, nuts, eggs, avocado and asparagus.
4. Try to elevate your legs with the help of pillows at bedtime.
5. Always try to change your sitting or standing position regularly
6. Apply undiluted apple cider vinegar on the skin over the varicose veins and gently massage the area. Do it every day before going to bed and again in the morning. Follow this remedy for three months to reduce the size of varicose veins.If there are any varicose veins problems, and you need to know about them in detail. Go to the most trustworthy telemedicine app called Ask Second Opinion. The experienced prime doctors will answer your all questions in a very friendly manner and will clear your all doubts, and advise the best treatment to follow for the varicose vein problem to cure.